ifa live is our free online format where we regularly inform you about important health topics. The ifa experts each give an online presentation, after which you can ask your questions.
The focus of ifa live is on up-to-date and personal information as well as personal exchange, which is why the presentations are not recorded. If you are interested, the ifa experts will be happy to hold individual events for you and your teams. We look forward to hearing from you via e-mail.
Participating in the online presentation is easy. Save the event to your personal calendar using the appropriate button or click on «Participate» when the time comes and you will be taken directly to the event in MS Teams.
January 14, 2025, 5:00 p.m.
You can't help yourself? Yes, you can
More exercise, more sleep, a more balanced diet ... We often know what we should be doing for our health and well-being – and yet we don't do it. Why is it so hard to break old, unhealthy habits? How can we still manage to change our behavior and develop a healthier lifestyle? What strategies can help?
Birgit Klein, Health Promotion Expert at the ifa, will show you in her online presentation on Tuesday, January 14, 2025, at 5:00 p.m. (in German). Take part and ask your personal questions. We look forward to your participation!
A small selection of previous online health presentations
December 10, 2024
Obesity – simply injected away?
The number of overweight and obese people is increasing rapidly ... What are the medical causes? What can be done about it? And how good are slimming injections?
November 25, 2024
Snack attack! Can you resist?
Whether it's cookies or chocolate, one look is often enough ... We all know the feeling of sudden, overwhelming hunger. Why do these sugar impulses seem almost irresistible ...
October 24, 2024
Quit smoking! How you can do it too
Every 4th person in Switzerland smokes. Every year, 9500 people die as a result. Why is it so difficult to stop smoking ...?
September 12, 2024
45 plus, fit and healthy – how does it work?
Prevention means identifying and treating risk factors in time. And as we get older, cardiovascular disease and cancer are the biggest threats to our health ...
June 25, 2024
Fasting – less is more?
Some do it for their shape or figure, others for their general well-being: «intermittent fasting» or «time-restricted eating» is all the rage ...
April 24, 2024
Sugar – do you have your consumption under control?
From breakfast cereals to bedtime snacks, sugar is everywhere. But giving it up is not the solution. Rather, the right balance is crucial ...
March 25, 2024
Allergies – finally an end to tears and coughing?
Hay fever, asthma, food intolerances: One in three people in Switzerland is affected by an allergy or intolerance ...
February 5, 2024
High blood pressure – a silent, common disease
It often goes unnoticed for a long time: high blood pressure. In Switzerland, an estimated one in four adults is affected ...
November 30, 2023
Social media – are they making us ill?
TikTok, Instagram, Snapchat, WhatsApp: Consumption of online media, and social media in particular, continues to grow, especially among young people ...