ifa live is our free online format where we regularly inform you about important health topics. The ifa experts each give an online presentation, after which you can ask your questions.
The focus of ifa live is on up-to-date and personal information as well as personal exchange, which is why the presentations are not recorded. If you are interested, the ifa experts will be happy to hold individual events for you and your teams. We look forward to hearing from you via e-mail.
Participating in the online presentation is easy. Save the event to your personal calendar using the appropriate button or click on «Participate» when the time comes and you will be taken directly to the event in MS Teams.
June 12, 2025, 6:00 p.m.
Healthier thanks to social media and smartwatches?
Smart watches monitor our bodily functions, cell phone apps optimize our lifestyle, while AI and chatbots claim to have the answers to all our health questions … Apparently. But what are the real benefits? What are the risks? And how can you make sensible use of digital health services?
In her online presentation on Thursday, June 12, 2025, at 6:00 p.m., Nadine Gronewold, psychotherapist at the ifa, will use concrete examples of applications to demonstrate possibilities for everyday life (in German). Take part and ask your personal questions. We look forward to your participation!
A small selection of previous online health presentations
May 20, 2025
Just a cough? Or already asthma?
When we have a persistent cough, we automatically think of a cold … But it could be more: an allergic reaction or even asthma.
April 8, 2025
Stress-resistant and crisis-proof – are you?
Stress, crises, accidents … We all have to deal with stressful situations in our daily lives. Where does the necessary psychological resistance, known as resilience, come from?
February 19, 2025
Slept well? Live longer
Whether you're a morning person or a night owl, getting enough restful sleep is essential. But for many, it is easier said than done ...
January 14, 2025
You can't help yourself? Yes, you can
We often know what we should be doing for our health and well-being – and yet we don't do it. Why is it so hard to break old, unhealthy habits …?
December 10, 2024
Obesity – simply injected away?
The number of overweight and obese people is increasing rapidly ... What are the medical causes? What can be done about it? And how good are slimming injections?
November 25, 2024
Snack attack! Can you resist?
Whether it's cookies or chocolate, one look is often enough ... We all know the feeling of sudden, overwhelming hunger. Why do these sugar impulses seem almost irresistible ...
October 24, 2024
Quit smoking! How you can do it too
Every 4th person in Switzerland smokes. Every year, 9500 people die as a result. Why is it so difficult to stop smoking ...?
September 12, 2024
45 plus, fit and healthy – how does it work?
Prevention means identifying and treating risk factors in time. And as we get older, cardiovascular disease and cancer are the biggest threats to our health ...
June 25, 2024
Fasting – less is more?
Some do it for their shape or figure, others for their general well-being: «intermittent fasting» or «time-restricted eating» is all the rage ...